I’m sure you know the saying, “you are what you eat.” According to researchers, you are what you focus on, as well.

With that in mind, I believe that today is the perfect day to discuss mindfulness. Even though the world has slowed down, we still have many things vying for our attention. Why in the world should we be mindful? And what does that mean?

In today’s vlog, I explain mindfulness and give you some ways to better practice being in the moment. I also share how practicing mindfulness can help us deal with all the emotions that we are dealing with since so many of us are practicing self-quarantining due to COVID-19.

Enjoy!

-J.

Get the Mindfulness Slide as a PDF here

 

If you would like a copy of the slide that I used in the video as a PDF document to help remind you of some excellent ways to practice mindfulness, fill out this form and I will email it to you…

 
 
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