For today’s Motivation Monday I take on two important questions…

  1. Do you ever have to choose between taking care of yourself or helping others?

  2. What’s the best thing to do when you feel defeated?

I love how honest these questions are. I can tell that they come from a place of vulnerability. Thank you to the anonymous friend or fan who submitted these questions, and please know that I take them very seriously. Some of my answers to these questions touch on the following subjects…

  • Why it is absolutely imperative to take care of yourself first, no matter how selfless you are.

  • The importance of protecting yourself emotionally.

  • Remembering that tomorrow is a brand new day.

  • Momentum.

I hope you enjoy my thoughts on this short (4 minute) video.

-J.

P.s. - If you have questions that you would like me to address, please send me an email or leave a comment below in the comment box.

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